TO EAT OR NOT TO EAT DRIED FRUITS

According to Harvard Health, dried fruits contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. Fiber fights heart disease, obesity, and some types of cancer. People with diets rich in plant phenols have lower rates of heart disease, diabetes, several kinds of cancer, and possibly degenerative brain diseases. So, the answer is down to one simple truthful sentence, DRIED FRUITS ARE HEALTHY! Let's look at the health benefits of 3 dried fruits: Dried grapesDried grapes (also known as Raisins) are packed with fiber, potassium and various health-promoting plant compounds. They have a low to medium glycemic index value, and a low insulin index which means that raisins should not cause major spikes in blood sugar or insulin levels after meals. And various hea..

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Save Yourself from Diabetes, Eat More Fresh Fruits!

Do you know that by year 2050, 1 in 3 people will have diabetes?! This prediction the US Center for Disease Control is no doubt coming from the background that people are now more than ever have unrestricted access to highly processed snacks that are nutritionally poor and a threat to their future health as they are loaded with artificial colors, flavors, refined sugars and are super high in calories. This gloomy 2050 future can be changed if people start finding alternatives for their breakfast and snacks in fresh fruits. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy. Remember to always have fresh fruit available at home. If you have good choices available, you will make good choices. Eating more fr..

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Save Yourself from Diabetes, Eat More Fresh Fruits!

Do you know that by year 2050, 1 in 3 people will have diabetes?! This prediction the US Center for Disease Control is no doubt coming from the background that people are now more than ever have unrestricted access to highly processed snacks that are nutritionally poor and a threat to their future health as they are loaded with artificial colors, flavors, refined sugars and are super high in calories. This gloomy 2050 future can be changed if people start finding alternatives for their breakfast and snacks in fresh fruits. Most fruits are sweet and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy. Remember to always have fresh fruit available at home. If you have good choices available, you will make good choices. Eating more fr..

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