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It is rich in vitamin C, and also contains vitamin A, thiamine, riboflavin, and niacin. ...Acerola&n..

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Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The ph..

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A high amount of vitamin C, as well as potassium and dietary fiber in apric..

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A potassium-rich diet can help lower blood pressure, and people who eat plenty of pot..

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Bilberry is a plant. It is used for improving eyesight, including night vision...

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The most significant is vitamin C. In fact, blackcurrants carry four times the amount of vitamin C a..

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Boysenberries may improve brain health. Several components of boysenberries, such as potassium, fola..

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Immune System. Elderberries are particularly rich in flavonoids, especially anthocyanins which are r..

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